The Acid Reflux Disorder Advice That You Can No Longer Live Without

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The Acid Reflux Disorder Advice That You Can No Longer Live Without
Acid reflux disorder is a condition long associated with serious pain and discomfort for those suffering from it. There are different options to use if you need to get rid of your acid reflux disorder problem. This article can be very helpful when combating acid reflux disorder.

You should consume your last meal of the day more than three hours prior to going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Lying in a prone position allows acid to travel upwards. This is why it's best to stop eating several hours before bedtime.

If you are a smoker, you must quit! Smoking can cause acid reflux disorder by corrupting your digestive system. Smoking reduces producing saliva and slows down digestion, causing stomach acids to increase. This can in addition have a negative effect on the esophagus. This is why you should quit today.

Stress can trigger an attack of acid reflux disorder. Excess stress increases stomach acid production, which causes acid reflux disorder. Follow each meal with a period of relaxation. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.

Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This thickening process protects your stomach lining from all the acid it contains. Most people take one to two tablespoons in a glass of water after food and just before bed to get the most relief from the remedy.

If you drop extra pounds, you may find relief from reflux. One common reason for acid reflux disorder is being overweight. Losing just ten percent of your total weight will reduce acid reflux disorder symptoms significantly. You can use smaller meals to lose weight, because crash dieting is not the answer.

Clearly, acid reflux disorder has real possible ways to disrupt the lives of those it affects. Getting good information and methods can help you cope with acid reflux disorder. Reminisce at these tips when necessary to keep acid reflux disorder at bay.