In An Acid Reflux Jam? Get Out Of It With These Tips

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In An Acid Reflux Jam? Get Out Of It With These Tips
Do you have acid reflux? You might be surprised by the symptoms acid reflux can produce. Traditional symptoms of "heartburn" are common, but you may also simply feel like you have a lump in your throat. Or, you may feel bloated. You should keep reading if you need to get rid of these symptoms.

Get your fluid intake between your meals instead of while you are eating. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

Fatty food should be avoided. Relaxing of the esophageal sphincter happens when you eat high-fat products. The excess fat will make you gain excess weight, which will cause even more symptoms. Eat better and feel better!

Pregnant women often experience acid reflux. The baby grows and pushes on the stomach. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. You can also try soothing teas which help to neutralize the acids in your stomach.

Reflux can be quite painful, sometimes mimicking a heart attack. However, you should never ignore chest pain. This may be a heart attack. Call a doctor as soon as you can for help. You will feel better knowing a health professional has checked the cause of your chest pains.

Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. However, you should never ignore chest pain. It could be a heart attack. Talk to a doctor to learn how to handle the situation. Do not take chances when it comes to chest pain. The results can be life threatening.

There are millions of people afflicted with acid reflux. About a third of all people experience symptoms of acid reflux. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.